Chia Pudding

Chia pudding a great way to start your day for breakfast with these healthy chilled Chia Puddings, Chia seeds are packed with nutrients since they are an excellent source of omega-3 fatty acids, rich in antioxidants, and they provide fiber to keep you full for longer.

4 servings

Ingredients:

• 6 Tablespoons chia seeds
• 2 1/2 cups milk of choice
• 2-4 Medjool dates pitted
• 1 tablespoon coconut oil
• 1 teaspoon vanilla extract
• pinch of salt

Directions:

• In a large bowl put the chia seeds in and set a side.
• In a blender add the milk, coconut oil and dates. Blend high speed until smooth.
• Pour the milk mixture over the chia seed and whisk until combined.
• Place in the fridge overnight.
• Serve chilled in bowls topped with your favorite fruits.